Weigh In record (no journal entry) for 08 January 2023
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52.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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553 kcal
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Fat: 23.20g | Prot: 24.34g | Carbs: 62.06g.
Breakfast: Carrefour Fromage Blanc 3%, Andros Fraise Morceaux Fondants, Marie Blachère Pain Complet, St Hubert Oméga 3. Lunch: Litchi, Carrefour Fromage Blanc 3%, Oeuf (Entier). Dinner: Oeuf (Entier), Andros Délice en Morceaux Fraise, Carrefour Fromage Blanc 3%, Litchi. Snacks/Other: Litchi. more...
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Losing 7 kg a Week
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