Weigh In record (no journal entry) for 08 January 2023
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72.2 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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448 kcal
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Fat: 10.88g | Prot: 9.60g | Carbs: 78.43g.
Breakfast: Kellogg's Frosties, Lijnzaad Zaden, Nutella Choco, Everyday Jus d'orange, Boni Smeerboter Light, Speltbrood, Zespri Kiwi Gold, Frambozen, Blauwe Bessen, Passievrucht. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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