Weigh In record (no journal entry) for 08 January 2023
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94.2 kg
Lost so far: 4.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1612 kcal
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Fat: 41.14g | Prot: 47.93g | Carbs: 257.32g.
Breakfast: Chiquita Banaan, Gekookt Ei. Lunch: Jumbo Witte Kaas 40+, Tomaten, Coop Authentiek Wit Brood, AH Rijkgevulde Groentesoep. Dinner: Van Gilse Donkere Basterdsuiker , AH Elstar Appel, Melkan Halfvolle Vanille Yoghurt. Snacks/Other: AH Schuimpjes , Cappuccino, Plus Aardbeiengebak. more...
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Losing 2.1 kg a Week
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chielachiela's Weight History
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