Weigh In record (no journal entry) for 08 January 2023
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67 kg
Lost so far: 28 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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3247 kcal
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Fat: 131.08g | Prot: 92.10g | Carbs: 447.37g.
Breakfast: Snacks Of The World Cacahuètes Non Salées, Apple, Blueberries, Alpro Lait d’Amande Non Sucré, Carrefour Bio Flocons d'avoine, Maple Syrup, Markal Graines de Chia Bio. Lunch: Apple, Regalo Cornichons Croquants Aigre-Doux, Wasa Wasa Volkoren, Avocado, Fresh Lemon Juice, Shallots, Cherry Tomatoes. Dinner: Mulino Bianco Pan Di Stelle, Extra Virgin Olive Oil, Alesto Cashew Nuts, Mutti Polpa Rustica , Lidl Lentilles, Red Onions, Broccoli, Carrefour Haricots Rouges. Snacks/Other: Delhaize Corncakes Paprika, Delhaize Confiture de fraises maltilol, Peanut Butter, Harry's 100% Mie, La Trinitaine Sablés Pur Beurre. more...
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Losing 4.2 kg a Week
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FredDelv's Weight History
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