Weigh In record (no journal entry) for 08 January 2023
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1594 kcal
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Fat: 58.58g | Prot: 60.81g | Carbs: 213.19g.
Breakfast: Mangues. Lunch: Picard Pavé de Flétan du Groenland , Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Barilla Pâtes Complètes, Casino Pain aux Noix. Dinner: Materne Pom'potes Pomme sans Sucre Ajouté, Yoplait Petit Suisse 0%, Courges d'Hiver Spaghetti, Huile d'Olive, Lidl Terrine de Poisson, Quinoa (Cuit). Snacks/Other: Gaufrettes au Chocolat, Pomme. more...
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steady weight
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yesican13's Weight History
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