Weigh In record (no journal entry) for 08 January 2023
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51.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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343 kcal
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Fat: 5.02g | Prot: 35.26g | Carbs: 41.14g.
Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Помидоры, Огурец (с Кожурой). Dinner: Мидии, Кефир 0,1%. more...
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Losing 17.5 kg a Week
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