Weigh In record (no journal entry) for 08 January 2023
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1797 kcal
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Fat: 98.85g | Prot: 84.61g | Carbs: 143.63g.
Breakfast: Alnatura Sojadrink Ungesüßt, Alnatura Basis Müsli, Kiwi, Banane, Kaffee. Lunch: Mischgemüse, Leimer Markklößchen, Aldi Hirtenkäse. Dinner: Salatgurke, Esko Kochkäse mit Kümmel, Roggen Knäckebrot, Milfina Butter , Camembert, Mestemacher Unser Pures. Snacks/Other: Grapefruit (Pink und Rot). more...
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Losing 0.7 kg a Week
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JörgLaufen's Weight History
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