Weigh In record (no journal entry) for 08 January 2023
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86.4 kg
Lost so far: 57.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2437 kcal
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Fat: 90.96g | Prot: 231.93g | Carbs: 160.76g.
Breakfast: Hacendado +Proteínas Leche Desnatada, Café. Lunch: Queso Manchego, Pechuga de Pollo a la Plancha, Serrano Jamón Serrano, Tortilla de Patatas, Pan, Gallina Blanca Sopa de Cocido. Dinner: Hacendado Tallarines con Pollo y Salsa Oriental, Arroz Frito Chino, Pan Blanco, Saula Tortelloni Embutidos Curados. Snacks/Other: Prozis Whey Isolate Zero Chocolate , Hacendado Pistachos Tostados, Café, Hacendado +Proteínas Leche Desnatada. more...
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Gaining 2.2 kg a Week
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Sol Oscuro's Weight History
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