Weigh In record (no journal entry) for 08 January 2023
|
54.5 kg
Lost so far: 5.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1259 kcal
|
Fat: 39.00g | Prot: 21.00g | Carbs: 223.00g.
Breakfast: Carl's Jr. Chocolate Cake. Lunch: Uvelka Buckwheat, Sopraffina Mediterranean Vegetable Salad. Snacks/Other: Chiquita Banana. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|