Weigh In record (no journal entry) for 08 January 2023
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51.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1021 kcal
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Fat: 29.50g | Prot: 38.70g | Carbs: 165.93g.
Breakfast: Roma Biskuit Sari Gandum, Roti, Pisang, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Jagung Rebus, Sayur Asem, Labu Dimasak, Ikan Bandeng Goreng. Dinner: Pepaya, Palmia Margarin, Roti. more...
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Losing 0.2 kg a Week
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