Weigh In record (no journal entry) for 08 January 2023
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69.6 kg
Lost so far: 0.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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501 kcal
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Fat: 40.21g | Prot: 18.49g | Carbs: 17.00g.
Lunch: Винегрет, Кофе с Молоком, Колбаса, Жареное Яйцо. more...
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Losing 6.3 kg a Week
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