Weigh In record (no journal entry) for 08 January 2023
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62.6 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2141 kcal
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Fat: 90.46g | Prot: 101.68g | Carbs: 229.64g.
Breakfast: Douglasdale Full Cream Milk, Nescafe Gold Cappuccino, Lancewood Medium Fat Cream Cheese Sweet Chilli , Woolworths Sliced Smoked Chicken, Albany Kilojoule Controlled Brown Bread. Lunch: McCain Smiles, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) , Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Dinner: Chicken Nuggets, KFC Snack Burger, Trigz Crunchy Popped Corn Chips (White Cheddar), Tinkies Strawberry Tingle, Woolworths Salami Sticks . Snacks/Other: Woolworths Salami Sticks , Woolworths Caramel Coated Mini Rice Cakes , Woolworths Chocolate Coated Rice Cakes, Nescafe Gold Cappuccino. more...
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Losing 3.5 kg a Week
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micchapman's Weight History
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