Weigh In record (no journal entry) for 08 January 2023
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89.5 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1362 kcal
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Fat: 43.50g | Prot: 54.92g | Carbs: 119.99g.
Breakfast: Шармэль Зефир Яблочный, Зеленый Чай, Магнит Манго, Геркулесовая Каша на Воде. Lunch: Сыр Гауда, Салат из Помидоров и Огурцов, Семга Запеченная. Dinner: Global Village Лобио с Фасолью. Snacks/Other: Шампанское, Мандарин. more...
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Losing 4.9 kg a Week
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Катерина Шик's Weight History
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