Weigh In record (no journal entry) for 08 January 2023
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87.4 kg
Lost so far: 8.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1088 kcal
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Fat: 56.04g | Prot: 70.84g | Carbs: 72.27g.
Breakfast: Кофе, Простоквашино Молоко 1,5%, Сироп. Lunch: Батон, Шпроты, Сыр Российский, Рис Отварной, Жареное Яйцо, Салат Овощной со Сметаной, Соевый Соус, Куриный Фарш. more...
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Losing 0.5 kg a Week
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Da_Egorova's Weight History
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