Weigh In record (no journal entry) for 08 January 2023
|
60.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1365 kcal
|
Fat: 30.53g | Prot: 176.48g | Carbs: 99.44g.
Breakfast: Beurre de Cacahuètes, Flamant Vert Spiruline. Lunch: Turron, Pain Blanc, Delpierre Crevettes Déjà Décortiquées, Danone Hipro 25G Protéines Saveur Coco, Florette Choux Rouge. Dinner: Manzer Queso Tierno Mezclado . Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
|
|
2954 kcal
|
Exercise:
Muay Thai - 30 minutes, Fitness Training (Workout) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Rowing - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 5 hours and 12 minutes, Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|