Weigh In record (no journal entry) for 08 January 2023
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114 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2124 kcal
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Fat: 56.19g | Prot: 214.18g | Carbs: 175.54g.
Breakfast: Hunaja, Dronningholm Luumumarmeladi, Rusinat, Rainbow Neljän Viljan Puuro, Maitokahvi. Lunch: Maitokahvi, Valio Arki Juusto , Kypsennetty Lohi, Fazer Puikula Pehmeämpi Mysli. Dinner: Valio Rasvaton Maito, Kaali, Peruna, Kypsennetty Lohi. more...
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Gaining 4.0 kg a Week
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Samariinilainen's Weight History
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