Weigh In record (no journal entry) for 08 January 2023
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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971 kcal
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Fat: 44.11g | Prot: 46.97g | Carbs: 107.34g.
Breakfast: Alfamart Buah Naga, Susu Skim, Alfamart Apel, Pakcoy, Pisang. Lunch: Morin Creamy Peanut Butter, Sania Minyak Goreng, Kangkung, Bayam, Kacang Panjang Hijau, Tempe, Tahu, Putih Telur, Telur. Snacks/Other: Roma Sari Gandum, Sari Roti Roti Gandum. more...
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2037 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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aininurkartika's Weight History
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