Weigh In record (no journal entry) for 07 January 2023
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66.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1673 kcal
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Fat: 50.91g | Prot: 69.75g | Carbs: 247.48g.
Breakfast: Cinnamon , President's Choice Organics Milled Flaxseed, Blueberries, Quaker Large Flake Oats, Bananas , Strawberries , Brown Sugar, 1% Fat Milk, International Delight Hazelnut Coffee Whitener, Coffee (Brewed From Grounds). Lunch: Fontaine Sante Roasted Red Pepper Hummus, Navels Oranges , Ladyfinger Cookie, President's Choice Sweet Potato Veggie Snaps. Dinner: Chicken Drumstick (Skin Not Eaten), Oven Baked Potato French Fries (from Frozen), Carrots , Sweet Red Peppers , 1% Fat Milk, Chapman's Vanilla with Chocolate Chunks & Caramel Frozen Yogurt, Ladyfinger Cookie, Farmers Market Shortbread Cookies. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Molasses Cookies , Chicken Drumstick (Skin Not Eaten). more...
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Gaining 0.2 kg a Week
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