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last day M
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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749 kcal
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Fat: 28.90g | Prot: 69.00g | Carbs: 53.80g.
Lunch: Mitratani Edamame, Klean Bowl Nasi Gila Shirataki. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Ashitaki Creamy Latte Matcha, Ashitaki Creamy Latte Cokelat, Nutrijell Agar-Agar, Puro Pea Protein, Ashitaki Creamy Latte Cokelat. more...
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Losing 0.4 kg a Week
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chikiiipum's Weight History
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