Weigh In record (no journal entry) for 08 January 2023
|
75.6 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1053 kcal
|
Fat: 39.33g | Prot: 62.99g | Carbs: 117.22g.
Lunch: Sayur Tahu Toge, Brokoli Dimasak (dari Segar), Tahu Goreng, Indomart Cumi Asin, Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Keripik Singkong. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hey.tarbul's Weight History
|