Weigh In record (no journal entry) for 07 January 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1437 kcal
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Fat: 56.00g | Prot: 109.00g | Carbs: 115.50g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Kirkland Signature Imported Smoked Salmon, Calavo Avocado, Laughing Cow Light Creamy Swiss Cheese Wedges, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Sunset Angel Sweet Tomatoes, Kevin's Natural Foods Paleo Lemongrass Chicken. more...
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Gaining 0.0 kg a Week
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abrikosa8's Weight History
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