Weigh In record (no journal entry) for 08 January 2023
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1653 kcal
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Fat: 95.71g | Prot: 58.77g | Carbs: 141.72g.
Breakfast: Плов с свининой. Lunch: Магнит Яблоки Новый Урожай, Приготовленная Квашеная Капуста. Dinner: Свеклы, Ferrero Ferrero Rocher, Шаверно Шаверма в Лаваше Стандарт. more...
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Losing 1.9 kg a Week
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TRASHKRASMASH's Weight History
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