Weigh In record (no journal entry) for 08 January 2023
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72.8 kg
Lost so far: 15.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1210 kcal
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Fat: 40.48g | Prot: 93.88g | Carbs: 115.25g.
Breakfast: Greenfields UHT Hi-Calcium Low Fat, Putih Telur, Kraft Cheddar Cheese, Telur, Apel Granny Smith, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng, Bango Kecap Manis Pedas Rawit, Paha Ayam Panggang (Kulit Dimakan), Mentimun (Kupas). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Mentimun (Kupas), Selada Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Bango Kecap Manis Pedas Rawit. Snacks/Other: Muscle First Gold Pro Isolate Chocolate Soul. more...
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Losing 0.6 kg a Week
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Ex_88,20Kg✨'s Weight History
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