Weigh In record (no journal entry) for 08 January 2023
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2652 kcal
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Fat: 152.04g | Prot: 106.98g | Carbs: 284.84g.
Breakfast: Pisang, Kue Lapis, Lawson Tahu Isi Goreng, Meranti Bolu Gulung, Garuda Kacang Atom, Risol Mayo, Arem-arem. Dinner: Bu Tjitro Gudeg Original, Ampela, Nasi Putih. Snacks/Other: Kata Oma Telur Gabus Rasa Balado Padang, Lapis Legit, Pisang, Rambutan, Roma Malkist Kelapa Kopyor, Ayam Goreng, Telur Rebus, Tahu Bakso, Indomaret Keripik Usus, Kiko Kiko Stik. more...
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Gaining 0.2 kg a Week
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