Weigh In record (no journal entry) for 07 January 2023
|
76.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1740 kcal
|
Fat: 55.76g | Prot: 133.44g | Carbs: 174.76g.
Breakfast: Mamão Formosa, Piracanjuba Leite Semidesnatado , Cafezinho, Ovo Mexido, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Feijão Preto Cozido, Abóbora Japonesa, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Acém Cozido, Mosmann Massa Parafuso Integral. Snacks/Other: Cacau em Pó (Não Adocicado), Italac Leite Semidesnatado, Gomes da Costa Atum Sólido em Óleo, Wickbold Pão 100% Integral Tradicional . more...
|
|
2323 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol.Bittencourt's Weight History
|