Weigh In record (no journal entry) for 08 January 2023
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1472 kcal
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Fat: 42.61g | Prot: 60.37g | Carbs: 208.05g.
Breakfast: Indofood Bumbu Racik Ikan Goreng, Kaldu Ayam, Tahu Goreng, Brokoli Dimasak (dari Segar), Wortel Bayi, Quaker Instant Oatmeal. Lunch: Nasi Putih, Pepes Ikan Mas, Kerupuk Putih. Dinner: Nasi Putih. Snacks/Other: Kerupuk Putih, Kue Lapis. more...
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1695 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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chagiita's Weight History
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