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Makian semagat jgn kendor
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68 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1320 kcal
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Fat: 52.41g | Prot: 73.63g | Carbs: 138.83g.
Breakfast: Labu Dimasak, Pastel, Kopi (Diseduh dari Bubuk). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2085 kcal
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Exercise:
Pedalling - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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alfaruqwhina's Weight History
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