|
7/101
|
83.6 kg
Lost so far: 2.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
764 kcal
|
Fat: 39.98g | Prot: 17.84g | Carbs: 70.86g.
Dinner: Tumis Kacang Panjang dan Tempe, Tumis Pakcoy. Snacks/Other: Sirsak, Meja Anggur Merah, Alpukat. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agusbektir's Weight History
|