Weigh In record (no journal entry) for 08 January 2023
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54.9 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1720 kcal
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Fat: 73.39g | Prot: 74.03g | Carbs: 188.52g.
Breakfast: Fitbar Fitbar Choco Delight, Sasa Tepung Pisang Goreng. Lunch: Uleg Sambal Terasi, Bango Kecap Manis, Bimoli Minyak Goreng, Telur Puyuh, Tahu Susu, Bakso Ayam, Nasi Putih. Dinner: Telur Puyuh, Tahu Goreng, Bakso Ayam, Nasi Putih. Snacks/Other: Pangsit Goreng. more...
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1596 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Cardio - 35 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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anggun.daily's Weight History
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