Weigh In record (no journal entry) for 08 January 2023
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1817 kcal
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Fat: 81.74g | Prot: 143.79g | Carbs: 119.16g.
Breakfast: Donat Dilapisi Gula, Nasi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Borges Extra Virgin Olive Oil, Telur, Dada Ayam. Dinner: Uleg Sambal Kemiri, Tempe Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Gery Saluut Malkist Coconut, Kraft Ritz Sandwich Crackers, Qtela Keripik Singkong BBQ, Lotte Choco Pie. more...
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steady weight
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eatateaten's Weight History
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