Weigh In record (no journal entry) for 07 January 2023
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1453 kcal
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Fat: 38.78g | Prot: 53.08g | Carbs: 218.27g.
Breakfast: Café com Leite Desnatado, Extra Torta de Frango com Azeitonas, Pão Francês sem Miolo. Lunch: Macarrão com Molho de Carne, Adria Macarrão Parafuso , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sabores Light Pizza de Brócolis . Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Creme Chantilly, Café com Leite Integral, Vigor Grego Ultracremoso Frutas Vermelhas, Qualitá Chipa de Queijo . more...
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Losing 2.2 kg a Week
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Déa Andrade's Weight History
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