Weigh In record (no journal entry) for 07 January 2023
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65.1 kg
Lost so far: 20.1 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1091 kcal
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Fat: 19.32g | Prot: 111.79g | Carbs: 117.25g.
Breakfast: 橙子, Flax USA Golden Flax Cold Milled Golden Flax Seed, Viva Naturals Organic Cacao Powder, 雞蛋, Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix, Good Day Fat Free Milk. Lunch: Good Day Fat Free Milk, 黑咖啡, 雞胸肉, 紫番薯, 生菜. Dinner: Viva Naturals Organic Cacao Powder, 煮熟的三文魚, 小番茄（葡萄形狀）, Good & Gather Asparagus Spears. more...
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Losing 0.7 kg a Week
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