Weigh In record (no journal entry) for 06 January 2023
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61.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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783 kcal
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Fat: 37.31g | Prot: 84.05g | Carbs: 24.06g.
Breakfast: Café. Lunch: Giraldo Hamburguesa Merluza y Gambas, Dimmidisi Puré de Verduras. Dinner: Clara de Huevo, Hacendado Tomate Tamizado, Slim Pasta Arroz Konjac, Hacendado Pavo a Tacos. Snacks/Other: Foodspring Shape Shake, Hacendado Leche de Almendras Zero, Frutos Mezclados Secos Tostados, Foodspring Shape Shake, Hacendado Leche de Almendras Zero, Zanahorias Pequeñas. more...
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2345 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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