Weigh In record (no journal entry) for 02 January 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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906 kcal
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Fat: 48.58g | Prot: 60.30g | Carbs: 61.96g.
Breakfast: Café. Lunch: Aceite de Oliva Extra Virgen, Berenjena, Hacendado Burguer Meat Cerdo. Dinner: Hacendado Pimientos Asados Tiras, Gallina Blanca Caldo de Verduras, Hacendado Hamburguesa de Merluza y Gambón, Judías Verdes. Snacks/Other: Foodspring Shape Shake, Alpro Leche de Almendras sin Azúcar, Hacendado Piña en Su Jugo. more...
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2428 kcal
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Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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