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so disappointed in myself for Christmas, New Years and my birthday. I really need to focus. did my first workout of the year today. It's been months. Felt good. Starting slow and will hopefully build. I am hoping to be down at least 20lbs by summer. fingers crossed.
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1373 kcal
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Fat: 44.66g | Prot: 53.46g | Carbs: 91.93g.
Breakfast: 2% Fat Milk, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Ketchup , Havarti Cheese, Egg, Tortilla. Dinner: Compliments Sandwich Sliced Garlic Dill Pickles , Compliments Herb & Garlic Cream Cheese, Maple Leaf Deli Express Roast Beef, Tortilla. Snacks/Other: Pinot Blanc Wine. more...
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Gaining 0.4 kg a Week
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