Weigh In record (no journal entry) for 07 January 2023
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61.1 kg
Lost so far: 0.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1094 kcal
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Fat: 44.15g | Prot: 72.78g | Carbs: 114.75g.
Breakfast: Pineapple, Harris Teeter Blueberries, Flavorite Sliced Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Bear Naked Honey Almond Granola (Bear Naked). Lunch: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , American Value Green Beans (Canned), Chicken Breast. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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1586 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Lisa1218's Weight History
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