Weigh In record (no journal entry) for 07 January 2023
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50.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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811 kcal
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Fat: 35.60g | Prot: 62.36g | Carbs: 59.91g.
Dinner: Subway Carne Defumada com Cream Cheese, Subway Maionese Temperada, Subway Queijo Cheddar ou Suíço, Subway Molho Supreme, Subway Molho Cebola Agridoce. Snacks/Other: Robinson Crusoe Salmão em Pedaços Ao Natural, Danone Yopro 25G High Protein Cookies Caramel. more...
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Losing 0.3 kg a Week
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ana_hencklein's Weight History
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