Weigh In record (no journal entry) for 07 January 2023
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78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2740 kcal
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Fat: 60.66g | Prot: 133.95g | Carbs: 408.94g.
Breakfast: Aldi Jamón Cocido Extra Finas Lonchas, Pan Blanco Tostado, Hacendado Mantequilla con Sal, Carrefour Copos de Avena, Cola Cao Cola Cao Original, Hacendado Copos de Arroz y Trigo Integral con Chocolate, Hacendado Leche Semidesnatada, Aceite de Oliva, Plátano. Lunch: Hacendado Yogur de Proteinas, Ternera, Patatas Cocidas. more...
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Gaining 0.2 kg a Week
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