Weigh In record (no journal entry) for 07 January 2023
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1292 kcal
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Fat: 56.34g | Prot: 35.73g | Carbs: 156.53g.
Breakfast: Parmalat Latte Parzialmente Scremato, Terre d'Italia Ricciarelli di Siena IGP. Lunch: Clementine, Mauri Caprino, Pomodori, Crocchette di Patate, Olio Extra Vergine di Oliva, Pane Bianco, Pasta al Burro. Dinner: Latte Parzialmente Scremato, La Dolce Treccia. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2194 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Housework - 30 minutes, Watching TV/Computer - 7 hours and 40 minutes, Standing - 50 minutes, Shopping - 35 minutes, Sleeping - 11 hours and 20 minutes, Resting - 32 minutes, Reading - 1 hour and 20 minutes, Driving - 40 minutes. more...
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Losing 1.4 kg a Week
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