Weigh In record (no journal entry) for 07 January 2023
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107.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1241 kcal
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Fat: 32.83g | Prot: 50.71g | Carbs: 181.41g.
Breakfast: Açúcar, Nespresso Café Expresso, Pingo Doce Salame de Chocolate. Lunch: Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bifes de Cebolada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão. Snacks/Other: Bimbo Pão de Forma Integral. more...
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Gaining 3.5 kg a Week
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Vitor031065's Weight History
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