Weigh In record (no journal entry) for 07 January 2023
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112.1 kg
Lost so far: 2.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1322 kcal
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Fat: 60.80g | Prot: 45.60g | Carbs: 150.51g.
Breakfast: Гречка Отварная, Котлета Домашняя. Lunch: Кофе, Snickers Батончик. Dinner: Холодный Кофе со Сливками, Пицца Домашняя. more...
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Gaining 0.2 kg a Week
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