Weigh In record (no journal entry) for 07 January 2023
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88.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2088 kcal
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Fat: 71.64g | Prot: 68.34g | Carbs: 194.32g.
Breakfast: Lieken Urkorn Anno Dazumal, De Rit Schokostreusel, Chutney, Las Cuarenta Serrano Schinken, Chêne D'argent Original Französischer Weichkäse, Butter. Lunch: Zucker, Latte Macchiato, Fronhoffs Konditor Windbeutel . Dinner: Sekt, Gusto Italiano Limoncello, Barilla Risoni aus Hülsenfrüchten, Asia Green Garden Puten-Curry. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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Losing 0.5 kg a Week
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