Weigh In record (no journal entry) for 07 January 2023
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76 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1242 kcal
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Fat: 68.13g | Prot: 61.32g | Carbs: 103.85g.
Breakfast: Гречка Отварная, Яйцо (Целое). Lunch: Грецкие Орехи, Швейцарский Сыр, Гречка Отварная, Говяжий Фарш (80% Постного Мяса с 20% Жира). Dinner: Гречка Отварная, Говяжий Фарш (85% Постного Мяса с 15% Жира). Snacks/Other: Апельсин, Красное Яблоко. more...
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Losing 0.6 kg a Week
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