Weigh In record (no journal entry) for 07 January 2023
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66.2 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1238 kcal
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Fat: 59.46g | Prot: 56.18g | Carbs: 125.60g.
Breakfast: Hoffman's Super Sharp Cheddar Cheese, Egg, Butter , Country Kitchen All Natural Whole Grain Oat Nut Bread. Lunch: Pulmuone Chicken Pad Thai. Dinner: Simply Nature Coconut Cashew Crisps, Campbell's Chunky Classic Chicken Noodle Soup (Can), Trader Joe's Truffle Marcona Almonds, Alpine Fresh Blueberries. Snacks/Other: Bagel with Cream Cheese. more...
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Losing 5.4 kg a Week
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jackiemoore71467's Weight History
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