Weigh In record (no journal entry) for 07 January 2023
|
130 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 January 2023:
|
1586 kcal
|
Fat: 57.88g | Prot: 128.36g | Carbs: 146.35g.
Breakfast: Queijo Mozzarella, Bolo de Banana e Aveia, Seara Presunto Cozido. Lunch: Seara Fiesta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados. Dinner: Tirolez Creme de Ricota Light, Suco de Limão, Bimbo Rap 10 Chia e Quinoa. Snacks/Other: Bolo de Banana e Aveia, Seara Fiesta, Inhame (com Sal, Escorrido, Cozido, Fervido), Café (em Pó Instantâneo). more...
|
|
4040 kcal
|
Exercise:
Abdominal (Sit Ups) - 3 minutes, Bike Machine (Cycling) - 23 minutes, Treadmill - 22 minutes, Resting - 23 hours and 12 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Uma tal de Ludi's Weight History
|