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SG - Guter Start ins Wochenende.... erst mal um 8:00 Uhr mit dem Fahrrad ins Gym und 60 min. trainiert.... so kann der Tag beginnen....
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2467 kcal
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Fat: 65.48g | Prot: 231.19g | Carbs: 221.06g.
Breakfast: Himbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse, ESN Ultrapure Creatine Monohydrate, ESN Crank, ESN EAA, Isostar Hydrate & Perform, Weider Yippie! Fruits Lime Tarte, Kaffee. Lunch: REWE Beste Wahl Hähnchenfleisch in Aspik, REWE Hähnchenschnitzel. Dinner: REWE Beste Wahl Corned Beef, ESN Ultrapure Creatine Monohydrate, Lebepur Gerstengras, Lebepur Hanfprotein , Ener Bio Flohsamenschalen, Alnatura Flohsamen, Arla Skyr, REWE Birne Abate Fetel, Gutfried Putenbraten "Roast Turkey". Snacks/Other: WellMix Protein Riegel Banane , WellMix Protein Riegel Banane , Jever Fun, Getrocknete Feigen, WellMix Protein Riegel Schoko , Banane. more...
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2560 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <16/kph - 24 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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