Weigh In record (no journal entry) for 07 January 2023
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86.6 kg
Lost so far: 4.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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912 kcal
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Fat: 32.94g | Prot: 59.94g | Carbs: 94.35g.
Breakfast: Ham and Cheese Sandwich. Dinner: Food Club Cut Green Beans French Style, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Skinless Chicken Breast. Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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Losing 0.3 kg a Week
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Dwayne2022's Weight History
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