Weigh In record (no journal entry) for 07 January 2023
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82.0 kg
Lost so far: 12.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1462 kcal
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Fat: 51.26g | Prot: 63.16g | Carbs: 196.25g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Tea (Brewed) , Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Bananas , Scrambled Egg . Lunch: Sucralose Based Sweetener (Sugar Substitute), Aquafina Water (16.9 oz), Toasted Bread (Home Recipe or Bakery), Tea (Brewed) , Aquafina Water (16.9 oz), Bananas , Jiffy Creamy Peanut Butter. Dinner: Aquafina Water (16.9 oz), Country Time Drink Pink Lemonade Mix, Sauerkraut (Solid and Liquids, Canned) , Knorr Pasta Sides - Butter, Pork Chops (Top Loin, Boneless) . Snacks/Other: Driscoll's Blackberries. more...
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Losing 1.3 kg a Week
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Cheylynn's Weight History
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