Weigh In record (no journal entry) for 07 January 2023
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55 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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774 kcal
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Fat: 20.70g | Prot: 50.70g | Carbs: 92.01g.
Breakfast: Aldi Kochschinken, Harry Dinkel Vollkorn, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Iglo Selchfleischknödel. Dinner: Yokebe Yokebe. Snacks/Other: Edeka Butter-Spekulatius. more...
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1861 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 56 minutes, Resting - 4 hours and 14 minutes. more...
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Gaining 0.7 kg a Week
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