Weigh In record (no journal entry) for 06 January 2023
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102.1 kg
Lost so far: 21.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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430 kcal
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Fat: 19.40g | Prot: 23.70g | Carbs: 37.80g.
Lunch: das Beste Vom Lande Kräuter Quark mit Frischem Rahm. Dinner: Goldähren Sandwich Toast Vollkorn. more...
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Losing 5.6 kg a Week
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paeschke77's Weight History
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